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CT fitness schema
Bulking
Intermediate
Machine strength
Plan Details
The CT fitness schema routine by marijnvangeet is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Train, eat, rest & repeat
Routine detail
Tue
Borst & Rug week 30
Est. 39 min
4 exercises
Cable Shoulder Extension
5 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
5 Sets x 8 Reps
Dumbbell Incline Fly
5 Sets x 8 Reps
Cable Cross-Over
5 Sets x 8 Reps
Tue
Bost & Rug week 31
Est. 33 min
5 exercises
Cable Incline Fly
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Tue
Borst & Rug week 33
Est. 32 min
5 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Deiana Dumbbell Flys
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Thu
Armen & Schouders week 30
Est. 46 min
6 exercises
EZ Bar Tricep Extension
5 Sets x 8 Reps
Cable Shoulder Extension
5 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Thu
Armen & Schouders week 31
Est. 32 min
5 exercises
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Side Lying Dubbell Raise
3 Sets x 8 Reps
Thu
Armen & Schouders week 33
Est. 32 min
5 exercises
Cable Preacher Curl
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Cable External Rotation
3 Sets x 8 Reps
Any
Buik & Benen week 32
Est. 31 min
5 exercises
Decline Crunch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
