Treadmill Running

1 Set

Pull-Up

2 Sets x 5 Reps

Machine Seated Row

4 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Smith Machine Squat

4 Sets x 8 Reps

Treadmill Running

1 Set

Elliptical Training

1 Set

Barbell Bench Press

3 Sets x 8 Reps

Barbell Incline Bench Press

2 Sets x 8 Reps

Dumbbell Fly

2 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

2 Sets x 8 Reps

Elliptical Training

1 Set

Treadmill Running

1 Set

EZ Bar Curl

3 Sets x 8 Reps

Dumbbell Incline Curl

2 Sets x 8 Reps

Barbell Preacher Curl

2 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Treadmill Running

1 Set

Treadmill Running

1 Set

Machine Leg Press

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Treadmill Running

1 Set

Step Machine

1 Set

Jump Rope

1 Set

Step Machine

1 Set