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Iris' Booty Challenge
General
Beginner
Body
Plan Details
The Iris' Booty Challenge routine by ahschmidt is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Booty
Est. 106 min
8 exercises
Jump Squat
4 Sets x 25 Reps
Bodyweight Lunge
4 Sets x 25 Reps
Bodyweight Rear Lunge
4 Sets x 25 Reps
Barbell Deadlift
4 Sets x 25 Reps
Glute Kickback (Kneeling)
4 Sets x 25 Reps
Alternating Leg Bridge
4 Sets x 25 Reps
Toe Touches
4 Sets x 25 Reps
Step Machine
1 Set
Day 2
Upper Body
Est. 117 min
8 exercises
Dumbbell Bench Press
4 Sets x 25 Reps
Dumbbell Fly
4 Sets x 25 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 25 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 25 Reps
Cable Seated Row
4 Sets x 25 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 25 Reps
Dumbbell Seated Shoulder Press
4 Sets x 25 Reps
Barbell Deadlift
4 Sets x 25 Reps
