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James Routine
Bulking
Intermediate
Barbell
Plan Details
The James Routine routine by jameswinnaing is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Any
Chest day
Est. 72 min
8 exercises
Elevated Push-Up
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Barbell Decline Bench Press
4 Sets x 10 Reps
Dumbbell Pullover
4 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Any
Back day
Est. 62 min
7 exercises
Pull-Up
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Bent-Over Row
4 Sets x 10 Reps
T Bar Row
4 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
EZ Bar Preacher Curl (Close Grip)
4 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Any
Leg day
Est. 53 min
6 exercises
Dumbbell Walking Lunge
3 Sets x 10 Reps
Barbell Front Squat
4 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Barbell Squat (Wide Stance)
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
Any
Shoulder day
Est. 74 min
9 exercises
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Barbell Shoulder Press
4 Sets x 16 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Barbell Drag Curl
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Plank
2 Sets
Pull-Up
3 Sets x 8 Reps
