Loading...
Bru/Tri/Schu/Bei
Bulking
Beginner
Machine strength
Plan Details
The Bru/Tri/Schu/Bei routine by fabiankeiser is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Brust Trizeps Schulter Beine
Routine detail
Day 1
Brust
Est. 39 min
6 exercises
Smith Machine Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Day 1
Trizeps
Est. 19 min
3 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Machine Seated Tricep Dip
3 Sets x 8 Reps
Day 1
Schulter
Est. 27 min
4 exercises
Dumbbell Alternating Front Raise
3 Sets x 8 Reps
Cable Deltoid Raise
3 Sets x 8 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 8 Reps
Dumbbell Alternating Bent-Over Reverse Fly
3 Sets x 8 Reps
Day 1
Beine
Est. 26 min
4 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
