Glute Kickback (Kneeling)

5 Sets x 12 Reps

Machine Calf Raise

4 Sets x 12 Reps

Hip Extension (Standing)

4 Sets x 12 Reps

Machine Ab Crunch

4 Sets x 15 Reps

Machine Seated Calf Raise

3 Sets x 12 Reps

Barbell Hip Thrust

3 Sets x 12 Reps

Machine Leg Press

4 Sets x 15 Reps

Leg Pull-In

4 Sets x 15 Reps

Barbell Bent-Over Row

4 Sets x 12,10,8,6 Reps

Barbell Bench Press

4 Sets x 12,10,8,6 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Machine Fly

3 Sets x 15 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Barbell Romanian Deadlift

3 Sets x 12 Reps

Barbell Squat

5 Sets x 15,12,10,8,6 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Dumbbell Lunge

3 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 15 Reps

Oblique Crunch

4 Sets x 12 Reps

Leg Raise

3 Sets x 20 Reps

Plank

4 Sets

Dumbbell Seated Shoulder Press

5 Sets x 15,12,10,8,6 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Barbell Upright Row

3 Sets x 10 Reps

Dumbbell Bent-Over Raise

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

EZ Bar Tricep Extension

3 Sets x 12 Reps

Hip Extension (Standing)

4 Sets x 10 Reps

Cable Elevated Row

4 Sets x 10 Reps

Barbell Lateral Lunge

4 Sets x 10 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 10 Reps

Smith Machine Split Squat

4 Sets x 12 Reps

Machine Hip Adduction

4 Sets x 12 Reps

Machine Hip Abduction

4 Sets x 12 Reps

Barbell Curl

4 Sets x 10 Reps

Dumbbell Hammer Curl

4 Sets x 10 Reps