Machine Leg Curl (Prone)

5 Sets x 14 Reps

Machine Leg Extension

5 Sets x 14 Reps

Machine Leg Press

5 Sets x 14 Reps

Barbell Squat

5 Sets x 14 Reps

Barbell Standing Calf Raise

5 Sets x 14 Reps

Machine Seated Calf Raise

5 Sets x 14 Reps

Crunch

5 Sets x 14 Reps

Leg Raise

5 Sets x 14 Reps

Dumbbell Bench Press

5 Sets x 14 Reps

Dumbbell Fly

5 Sets x 14 Reps

Dumbbell Incline Bench Press

5 Sets x 14 Reps

Dumbbell Incline Fly

5 Sets x 14 Reps

Cable Shoulder Extension

5 Sets x 14 Reps

Cable Rope Overhead Tricep Extension

5 Sets x 14 Reps

Bench Dip

5 Sets x 14 Reps

Barbell Bent-Over Row

5 Sets x 14 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 14 Reps

Machine Lat Pulldown (Reverse Grip)

5 Sets x 14 Reps

Barbell Deadlift

5 Sets x 14 Reps

Dumbbell Shoulder Shrug

5 Sets x 14 Reps

Dumbbell Alternating Bicep Curl

5 Sets x 14 Reps

Barbell Preacher Curl

5 Sets x 14 Reps

Dumbbell Lateral Raise

5 Sets x 14 Reps

Dumbbell Bent-Over Reverse Fly

5 Sets x 14 Reps

Dumbbell One-Arm Front Raise

5 Sets x 14 Reps

Dumbbell Seated Shoulder Press

5 Sets x 14 Reps