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Arnold split week 1 - 4
Bulking
Intermediate
Dumbbell
Plan Details
The Arnold split week 1 - 4 routine is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Week 1-4
Routine detail
Mon
Workout 1 week 1 - 4 Copy
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Mon
Workout 1 week 1 - 4
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Any
Workout 2
0 exercises
This day is empty
Any
Workout 3
0 exercises
This day is empty
