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Glute Lab Sample Program
General
Beginner
Barbell
Plan Details
The Glute Lab Sample Program routine is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Day 1
Day 4
0 exercises
This day is empty
Day 1
Workout 1
13 exercises
Barbell Hip Thrust
1 Set x 8 Reps
Barbell Hip Thrust
1 Set x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Hip Thrust
1 Set x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
