Dumbbell Bench Press

5 Sets x 10 Reps

Dumbbell Incline Bench Press

5 Sets x 10 Reps

Machine Bench Press

5 Sets x 10 Reps

Machine Fly

5 Sets x 10 Reps

Dumbbell Fly

5 Sets x 10 Reps

Cable Lower Chest Raise

5 Sets x 10 Reps

Machine Ab Crunch

4 Sets x 10 Reps

Dumbbell Bent-Over Row

5 Sets x 10 Reps

Dumbbell Incline Bench Row

5 Sets x 10 Reps

Dumbbell One-Arm Row

5 Sets x 10 Reps

Machine Seated Row

5 Sets x 10 Reps

Cable V Bar Pulldown

5 Sets x 10 Reps

Dual Cable Triceps Extension

5 Sets x 10 Reps

Cable Side Bend

5 Sets x 10 Reps

Machine Shoulder Press

5 Sets x 10 Reps

Smith Machine Rear Shoulder Press

5 Sets x 10 Reps

Dumbbell Seated Arnold Press

5 Sets x 10 Reps

Dumbbell Seated Bent-Over Reverse Fly

5 Sets x 10 Reps

Cable Upright Row

5 Sets x 10 Reps

Cable Rope Deltoid Row

5 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

5 Sets x 10 Reps

Barbell Squat

5 Sets x 10 Reps

Hack Squat

5 Sets x 10 Reps

Machine Leg Press

5 Sets x 10 Reps

Machine Leg Extension

5 Sets x 10 Reps

Machine Hip Adduction

5 Sets x 10 Reps

Machine Seated Calf Raise

5 Sets x 10 Reps

Machine Ab Crunch

5 Sets x 10 Reps

Barbell Tricep Extension (Supine)

4 Sets x 10 Reps

Barbell Curl

5 Sets x 10 Reps

Dumbbell Seated Tricep Press

4 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

5 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Cable Rope Hammer Curl

5 Sets x 10 Reps

Machine Tricep Extension

5 Sets x 10 Reps

Preacher Curl Machine

5 Sets x 10 Reps

Cable Side Bend

5 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 10 Reps

Machine Ab Crunch

4 Sets x 10 Reps

Cable Side Bend

4 Sets x 10 Reps

Treadmill Running

1 Set

Elliptical Training

1 Set

Indoor Cycling

1 Set