Loading...
Beast mode
Bulking
Advanced
Machine strength
Plan Details
The Beast mode routine by phatle99 is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest
Est. 74 min
7 exercises
Dumbbell Bench Press
5 Sets x 10 Reps
Dumbbell Incline Bench Press
5 Sets x 10 Reps
Machine Bench Press
5 Sets x 10 Reps
Machine Fly
5 Sets x 10 Reps
Dumbbell Fly
5 Sets x 10 Reps
Cable Lower Chest Raise
5 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 10 Reps
Day 2
Back
Est. 75 min
7 exercises
Dumbbell Bent-Over Row
5 Sets x 10 Reps
Dumbbell Incline Bench Row
5 Sets x 10 Reps
Dumbbell One-Arm Row
5 Sets x 10 Reps
Machine Seated Row
5 Sets x 10 Reps
Cable V Bar Pulldown
5 Sets x 10 Reps
Dual Cable Triceps Extension
5 Sets x 10 Reps
Cable Side Bend
5 Sets x 10 Reps
Day 3
Shoulders
Est. 73 min
7 exercises
Machine Shoulder Press
5 Sets x 10 Reps
Smith Machine Rear Shoulder Press
5 Sets x 10 Reps
Dumbbell Seated Arnold Press
5 Sets x 10 Reps
Dumbbell Seated Bent-Over Reverse Fly
5 Sets x 10 Reps
Cable Upright Row
5 Sets x 10 Reps
Cable Rope Deltoid Row
5 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 10 Reps
Day 4
Legs
Est. 73 min
7 exercises
Barbell Squat
5 Sets x 10 Reps
Hack Squat
5 Sets x 10 Reps
Machine Leg Press
5 Sets x 10 Reps
Machine Leg Extension
5 Sets x 10 Reps
Machine Hip Adduction
5 Sets x 10 Reps
Machine Seated Calf Raise
5 Sets x 10 Reps
Machine Ab Crunch
5 Sets x 10 Reps
Day 5
Triceps - Biceps
Est. 90 min
9 exercises
Barbell Tricep Extension (Supine)
4 Sets x 10 Reps
Barbell Curl
5 Sets x 10 Reps
Dumbbell Seated Tricep Press
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Cable Rope Hammer Curl
5 Sets x 10 Reps
Machine Tricep Extension
5 Sets x 10 Reps
Preacher Curl Machine
5 Sets x 10 Reps
Cable Side Bend
5 Sets x 10 Reps
Day 6
Abs and Cardio
Est. 210 min
6 exercises
Cable Kneeling Crunch (Rope)
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 10 Reps
Cable Side Bend
4 Sets x 10 Reps
Treadmill Running
1 Set
Elliptical Training
1 Set
Indoor Cycling
1 Set
