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Flinty's Workout Routine 1
Bulking
Intermediate
Body
Plan Details
The Flinty's Workout Routine 1 routine is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Mon
Day1: Karate / Rest Day
3 exercises
All Fours Quad Stretch
3 Sets x 8 Reps
Alternating Leg Bridge
3 Sets x 8 Reps
Dumbbell Around the World
3 Sets x 8 Reps
Tue
Day2: Workout 2
0 exercises
This day is empty
Wed
Day3: Workout 3
0 exercises
This day is empty
Thu
Workout
0 exercises
This day is empty
Fri
Workout
0 exercises
This day is empty
Sat
Workout
0 exercises
This day is empty
Sun
Day7: Workout
0 exercises
This day is empty
