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My workout
Cutting
Intermediate
Dumbbell
Plan Details
The My workout routine by andreianoronha is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Shoulder / triceps
Est. 69 min
8 exercises
Barbell Military Press
3 Sets x 15 Reps
Push-Up
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Walking
1 Set
Tue
Leg 1
Est. 63 min
5 exercises
Barbell Squat
10 Sets x 10 Reps
Dumbbell Hamstring Curl
5 Sets x 10 Reps
Dumbbell Calf Raise
4 Sets x 10 Reps
Weighted Crunch
4 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 10 Reps
Wed
Back / biceps
Est. 114 min
8 exercises
T Bar Row
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Pull-Up
4 Sets x 10 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 10 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Walking
1 Set
Thu
Cardio
Est. 62 min
1 exercise
Step Machine
1 Set
Fri
Leg 2
Est. 83 min
8 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Dumbbell Hamstring Curl
5 Sets x 10 Reps
Dumbbell Hamstring Curl
5 Sets x 10 Reps
Nordic curl
3 Sets x 10 Reps
Dumbbell Calf Raise
4 Sets x 10 Reps
Plank
3 Sets
Barbell Ab Rollout (Kneeling)
3 Sets x 10 Reps
Sat
Shoulder / triceps 2
Est. 73 min
9 exercises
Barbell Military Press
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Walking
1 Set
