Quintin/Raymond Bulking - JEFIT

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Quintin/Raymond Bulking - JEFIT

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Quintin/Raymond Bulking

Bulking

Advanced

Body

Plan Details

The Quintin/Raymond Bulking routine by QuintinJefit is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

Bulking

Routine detail

Mon

Chest

Est. 32 min

6 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 8 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

3 Sets x 8 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 8 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

3 Sets x 8 Reps

Machine Inner Chest Press Demonstration

Machine Inner Chest Press

3 Sets x 8 Reps

Tue

Back/Abs

Est. 77 min

11 exercises

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

3 Sets x 8 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 8 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

3 Sets x 8 Reps

Back Extension (Prone) Demonstration

Back Extension (Prone)

3 Sets

Crunch Demonstration

Crunch

3 Sets x 30 Reps

Oblique Crunch Demonstration

Oblique Crunch

3 Sets x 30 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

3 Sets x 30 Reps

Bench Leg Pull-In Demonstration

Bench Leg Pull-In

3 Sets x 30 Reps

Cross Body Crunch Demonstration

Cross Body Crunch

3 Sets x 30 Reps

Barbell Seated Twist Demonstration

Barbell Seated Twist

3 Sets x 30 Reps

Wed

Legs & Traps

Est. 50 min

9 exercises

Machine Single-Leg Extension Demonstration

Machine Single-Leg Extension

3 Sets x 8 Reps

Machine Single-Leg Curl Demonstration

Machine Single-Leg Curl

3 Sets x 8 Reps

Barbell Lunge Demonstration

Barbell Lunge

3 Sets x 8 Reps

Barbell Squat Demonstration

Barbell Squat

3 Sets x 8 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

3 Sets x 8 Reps

Barbell Seated Calf Raise Demonstration

Barbell Seated Calf Raise

3 Sets x 8 Reps

Barbell Shrug Demonstration

Barbell Shrug

3 Sets x 15 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets x 15 Reps

Leverage Machine Shrug Demonstration

Leverage Machine Shrug

3 Sets x 15 Reps

Thu

Biceps/Triceps

Est. 54 min

11 exercises

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

3 Sets x 8 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

3 Sets x 8 Reps

Cable Preacher Curl Demonstration

Cable Preacher Curl

3 Sets x 8 Reps

EZ Bar Tricep Extension Demonstration

EZ Bar Tricep Extension

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar) Demonstration

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 8 Reps

Bench Dip Demonstration

Bench Dip

3 Sets x 8 Reps

Dumbbell Seated Wrist Curl Demonstration

Dumbbell Seated Wrist Curl

3 Sets x 8 Reps

Dumbbell Reverse Wrist Curl Demonstration

Dumbbell Reverse Wrist Curl

3 Sets x 8 Reps

Fri

Shoulders & Abs

Est. 73 min

11 exercises

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell One-Arm Lateral Raise Demonstration

Dumbbell One-Arm Lateral Raise

3 Sets x 8 Reps

Dumbbell Reverse Fly Demonstration

Dumbbell Reverse Fly

3 Sets x 8 Reps

Barbell Front Raise Demonstration

Barbell Front Raise

3 Sets x 8 Reps

Barbell Push Press Demonstration

Barbell Push Press

3 Sets x 8 Reps

Crunch Demonstration

Crunch

3 Sets x 30 Reps

Oblique Crunch Demonstration

Oblique Crunch

3 Sets x 30 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Bench Leg Pull-In Demonstration

Bench Leg Pull-In

3 Sets x 30 Reps

Cross Body Crunch Demonstration

Cross Body Crunch

3 Sets x 30 Reps

Barbell Seated Twist Demonstration

Barbell Seated Twist

3 Sets x 30 Reps