YThrive Flex

General

Intermediate

Barbell

Plan Details

The YThrive Flex routine is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Stick To This.

Routine detail

Sun

YThrive Flex

3 exercises

Barbell Squat

3 Sets x 10 Reps

Dumbbell Shoulder Press

3 Sets x 8 Reps

Single-Leg Squat

3 Sets x 8 Reps

Any

Workout 2

0 exercises

This day is empty

Any

Workout 3

0 exercises

This day is empty

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