5 Day Split

General

Beginner

Machine strength

Plan Details

The 5 Day Split routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

None

Routine detail

Mon

Workout 1

1 exercise

Smith Machine Bench Press

3 Sets x 10 Reps

Any

Workout 2

0 exercises

This day is empty

Any

Workout 3

0 exercises

This day is empty

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