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Jeff Seid's
Cutting
Advanced
Machine strength
Plan Details
The Jeff Seid's routine by PeterUp is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest/Calves/HIIT
Est. 81 min
10 exercises
Barbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Incline Fly
4 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Machine Incline Chest Press
3 Sets x 12 Reps
Cable Cross-Over
4 Sets x 15 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Calf Press On Leg Press
4 Sets x 12 Reps
Tue
Back/Abs
Est. 93 min
11 exercises
Cable Kneeling Crunch (Rope)
4 Sets x 12 Reps
Weight Plate Rotation
4 Sets x 12 Reps
Decline Reverse Crunch
4 Sets x 12 Reps
Barbell Deadlift
4 Sets x 15 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Chainsaws
4 Sets x 12 Reps
T Bar Row
4 Sets x 12 Reps
Pull-Up
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Barbell Good Morning
3 Sets x 12 Reps
Wed
Arms/Calves
Est. 87 min
11 exercises
Barbell Curl
4 Sets x 12 Reps
EZ Bar Incline Tricep Extension
4 Sets x 12 Reps
Cable Curl
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Dumbbell Incline Curl
4 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 12 Reps
Dumbbell Concentration Curl
4 Sets x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
4 Sets x 12 Reps
Calf Press On Leg Press
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Horizontal Calf Machine
4 Sets x 12 Reps
Thu
Legs/Calves/Cardio
Est. 76 min
9 exercises
Barbell Squat
5 Sets x 15 Reps
Barbell Front Squat
4 Sets x 12 Reps
Hack Squat
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Calf Press On Leg Press
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Horizontal Calf Machine
4 Sets x 12 Reps
Fri
Shoulders/Abs
Est. 80 min
10 exercises
Cable Upright Row
4 Sets x 12 Reps
Barbell Shrug
4 Sets x 12 Reps
Dumbbell Shoulder Shrug
4 Sets x 12 Reps
Air Bike
4 Sets x 12 Reps
Stability Ball Pull-In
4 Sets x 12 Reps
Crunch
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell One-Arm Front Raise
4 Sets x 12 Reps
Dumbbell One-Arm Lateral Raise
4 Sets x 12 Reps
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
