Loading...
MAPS Beginner Phase 1
General
Beginner
Dumbbell
Plan Details
The MAPS Beginner Phase 1 routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Any
Workout 2
0 exercises
This day is empty
Any
Workout 3
0 exercises
This day is empty
Any
Workout 1
5 exercises
Dumbbell Squat
2 Sets x 12 Reps
Dumbbell Rear Delt Row
2 Sets x 12 Reps
Dumbbell Bench Press
2 Sets x 12 Reps
Dumbbell Shoulder Press (Stability Ball)
2 Sets x 12 Reps
Stability Ball Crunch
2 Sets x 12 Reps
