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Fat Incinerator
General
Intermediate
Dumbbell
Plan Details
The Fat Incinerator routine is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Any
Workout 2
0 exercises
This day is empty
Any
Workout 3
0 exercises
This day is empty
Any
Week 1 - Monday
6 exercises
Dumbbell Squat
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Lunge with Bicep Curl
3 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Alternating Row (Stability Ball)
3 Sets x 12 Reps
Boxing
1 Set
