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Tom Merrick At Home Program
General
Beginner
Body
Plan Details
The Tom Merrick At Home Program routine is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
https://www.youtube.com/watch?v=U9W6cU-c56c&list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC&index=1
Routine detail
Day 1
*No Equipment* Bodyweight Strength Workout | Day 1 [At Home Program]
6 exercises
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Day 2
Dynamic Full Body Flexibility Routine | Day 2 [At Home Program]
18 exercises
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Child's Pose
3 Sets
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Day 3
Bodyweight Isometric Workout *No Equipment* | Day 3 [At Home Program]
0 exercises
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Day 4
PNF Full Body Flexibility Routine | Day 4 [At Home Program]
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Day 5
Bodyweight Mass Gain Workout *No Equipment* | Day 5 [At Home Program]
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Day 6
Relaxed Full Body Flexibility Routine | Day 6 [At Home Program]
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Day 7
Making The Most Of Home Training | Day 7 [At Home Program]
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