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Manga Arnold Split
General
Beginner
Barbell
Plan Details
The Manga Arnold Split routine is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
My personal Arnold split workout plan for gym.
Routine detail
Any
rest
0 exercises
This day is empty
Any
Chest/back 2
0 exercises
This day is empty
Any
Legs 1
0 exercises
This day is empty
Any
Legs 2
0 exercises
This day is empty
Any
Shoulders/arms 1
0 exercises
This day is empty
Any
Shoulders/arms 2
0 exercises
This day is empty
Any
Chest/Back 1
1 exercise
Barbell Bench Press
3 Sets x 8 Reps
