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General
Beginner
Barbell
Plan Details
The Manga Arnold Split routine is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
My personal Arnold split workout plan for gym.
Routine detail
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Shoulders/arms 1
0 exercises
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Shoulders/arms 2
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rest
0 exercises
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Chest/back 2
0 exercises
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Legs 1
0 exercises
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Legs 2
0 exercises
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Try one of these professionally designed workout plans