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Copy of 3 Day - My Custom Routine
General
Beginner
Dumbbell
Plan Details
The Copy of 3 Day - My Custom Routine routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Full day Friday
Routine detail
Day 1
Workout 1
6 exercises
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Decline Press
3 Sets x 8 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
