Barbell Squat

1 Set x 5 Reps

Barbell Squat

4 Sets x 5 Reps

Barbell Rocking Standing Calf Raise

3 Sets x 8 Reps

Split Jump

3 Sets x 10 Reps

Bodyweight Lunge

3 Sets x 10 Reps

Machine Single-Leg Extension

3 Sets x 15 Reps

Barbell Seated Calf Raise

3 Sets x 15 Reps

Barbell Bench Press

1 Set x 5 Reps

Barbell Bench Press

4 Sets x 5 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Dumbbell Incline Bench Press (Hammer Grip)

3 Sets x 8 Reps

Barbell Tricep Extension (Supine)

3 Sets x 15 Reps

Dumbbell Press (Close Grip)

3 Sets x 15 Reps

Push-Up (Wide Hand)

1 Set x 20 Reps

Barbell Deadlift

1 Set x 5 Reps

Barbell Deadlift

4 Sets x 5 Reps

EZ Bar Curl

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Pendlay Row

3 Sets x 8 Reps

Barbell Row

3 Sets x 15 Reps

Dumbbell Preacher Curl

3 Sets x 15 Reps

Barbell Military Press

1 Set x 5 Reps

Barbell Military Press

4 Sets x 5 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 5 Reps

Barbell Upright Row

3 Sets x 8 Reps

Weight Plate Russian Twist

3 Sets x 8 Reps

Weighted Crunch

3 Sets x 8 Reps

Reverse Crunch

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Running

1 Set