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Renshaw-2 Paused Strong Man and Mountain Sets
Bulking
Intermediate
Barbell
Plan Details
The Renshaw-2 Paused Strong Man and Mountain Sets routine is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Paused Strong Man and Mountain Sets
Routine detail
Day 1
Workout 1
8 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
