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Peters Routine Week 14
Bulking
Intermediate
Machine strength
Plan Details
The Peters Routine Week 14 routine by Peter M. is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Heavier weights while maintaining good Form
Routine detail
Mon
Chest & Biceps
Est. 45 min
8 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Leverage Decline Chest Press
3 Sets x 10 Reps
Pectoral Fly (La Puyallup)
3 Sets x 10 Reps
7reps 3x super sets barbell curl
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Cable Reverse Curl
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Wed
Back & Triceps
Est. 43 min
8 exercises
Dip
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Fixed Pull down
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Tricep Push-Up
3 Sets x 10 Reps
Thu
Cardio & Abs
Est. 46 min
3 exercises
Tuck to L-Hold
3 Sets x 10 Reps
Interval #1
3 Sets x 10 Reps
Jump Rope
1 Set
