Strength Dumbbell Training - At Home

Bulking

Intermediate

Dumbbell

Plan Details

The Strength Dumbbell Training - At Home routine is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.

Routine detail

Day 1

Workout 1 - Chest, Shoulders, Triceps

1 exercise

Dumbbell Bench Press

4 Sets x 10 Reps

Day 2

Workout 2

0 exercises

This day is empty

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