This is a 3-day beginner cardio interval program. The routine offers three unique treadmill cardio sessions that are all interval based after warm-up is completed. **NOTE: During all three cardio sessions - when it says to rest on the app - this means to go at a slow pace not STOP!! The idea is to go "all-out" during each cardio interval stage, followed by a slower pace for typically 30-60 seconds and then repeat. Session 1 - Treadmill interval session Session 2 - Bike interval session Session 3 - Elliptical interval session Stay Strong Together, MICHAEL WOOD, CSCS Jefit