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Get Fit
General
Intermediate
Machine strength
Plan Details
The Get Fit routine by alex081828 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Chest and Biceps
8 exercises
Dumbbell Fly
5 Sets x 10 Reps
Barbell Preacher Curl
5 Sets x 10 Reps
Machine Fly
5 Sets x 10 Reps
Preacher Curl Machine
5 Sets x 10 Reps
Machine Fly
5 Sets x 10 Reps
Dumbbell Hammer Curl
5 Sets x 10 Reps
Cable Cross-Over
5 Sets x 10 Reps
Barbell Curl
5 Sets x 10 Reps
Day 2
Back and Tri
8 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 10 Reps
Machine Reverse Fly
5 Sets x 10 Reps
Machine Seated Tricep Dip
5 Sets x 10 Reps
Smith Machine Deadlift
5 Sets x 10 Reps
Machine Assisted Dip
5 Sets x 10 Reps
Machine One-Arm Pulldown
5 Sets x 10 Reps
Dumbbell Tricep Extension
5 Sets x 10 Reps
Day 3
Shoulders and Legs
9 exercises
Dumbbell Seated Arnold Press
5 Sets x 10 Reps
Machine Leg Press
5 Sets x 10 Reps
Smith Machine Upright Row
5 Sets x 10 Reps
Calf Press On Leg Press
5 Sets x 10 Reps
Machine Lateral Shoulder Raise
5 Sets x 10 Reps
Machine Leg Extension
5 Sets x 10 Reps
Dumbbell Lateral Raise
5 Sets x 10 Reps
Calf Press On Leg Press
5 Sets x 10 Reps
Machine Seated Leg Curl
5 Sets x 10 Reps
Day 4
Chest and Biceps #2
8 exercises
Dumbbell Fly
5 Sets x 10 Reps
Barbell Preacher Curl
5 Sets x 10 Reps
Machine Fly
5 Sets x 10 Reps
Preacher Curl Machine
5 Sets x 10 Reps
Machine Fly
5 Sets x 10 Reps
Dumbbell Hammer Curl
5 Sets x 10 Reps
Cable Cross-Over
5 Sets x 10 Reps
Barbell Curl
5 Sets x 10 Reps
Day 5
Back and Tri #2
8 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 10 Reps
Machine Reverse Fly
5 Sets x 10 Reps
Machine Seated Tricep Dip
5 Sets x 10 Reps
Smith Machine Deadlift
5 Sets x 10 Reps
Machine Assisted Dip
5 Sets x 10 Reps
Machine One-Arm Pulldown
5 Sets x 10 Reps
Dumbbell Tricep Extension
5 Sets x 10 Reps
Day 6
Shoulders and Abs/Barbell Squats
7 exercises
Dumbbell Seated Arnold Press
5 Sets x 10 Reps
Machine Ab Crunch
5 Sets x 10 Reps
Smith Machine Upright Row
5 Sets x 10 Reps
Decline Crunch
5 Sets x 10 Reps
Machine Lateral Shoulder Raise
5 Sets x 10 Reps
Parallel Bar Hip Flexion
5 Sets x 10 Reps
Dumbbell Lateral Raise
5 Sets x 10 Reps
