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Danielles
General
Beginner
Dumbbell
Plan Details
The Danielles routine by drmcclennen is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Workout 1
6 exercises
Dumbbell Lunge
4 Sets x 8 Reps
Single-Leg Glute Bridge
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 20 Reps
Dumbbell Lateral Raise
4 Sets x 20 Reps
Day 2
Workout 2
7 exercises
Dumbbell Squat
4 Sets x 8 Reps
Bench Hip Thrust
4 Sets x 8 Reps
Dumbbell Bench Press (Palms in)
4 Sets x 8 Reps
Dumbbell Incline Bench Row
4 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 20 Reps
Dumbbell Seated Bicep Curl
4 Sets x 20 Reps
Forearm Plank with Hip Abduction
3 Sets x 8 Reps
Day 3
Workout 3
7 exercises
Smith Machine Bulgarian Split Squat
4 Sets x 8 Reps
Barbell Glute Bridge
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Exercise not found
Dumbbell Incline Hammer Curl
4 Sets x 20 Reps
Dumbbell Tricep Extension
4 Sets x 20 Reps
Dumbbell Lateral Raise
4 Sets x 20 Reps
Day 4
Workout 4
7 exercises
Single-Leg Glute Bridge
4 Sets x 8 Reps
Dumbbell Step-Up
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Chin-Up with Knee Raise
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Dumbbell Front Incline Raise
4 Sets x 15 Reps
Dumbbell Calf Raise
4 Sets x 15 Reps
Day 5
Workout 5
6 exercises
Dumbbell Reverse Lunge
4 Sets x 8 Reps
Bench Hip Thrust
4 Sets x 8 Reps
Push-Up (Close Hand)
4 Sets x 8 Reps
Exercise not found
Dumbbell Alternating Lateral Raise
4 Sets x 20 Reps
Exercise not found
Day 7
Quick whole body
2 exercises
Exercise not found
Exercise not found
