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Shortcut to Shred: Week 5
Cutting
Intermediate
Machine strength
Plan Details
The Shortcut to Shred: Week 5 routine by mrmagoo2 is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Workout 1: Chest, triceps, abs
Est. 42 min
7 exercises
Barbell Bench Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Decline Bench Press
3 Sets x 6 Reps
Dip
3 Sets x 6 Reps
Barbell Bench Press (Close Grip)
3 Sets x 6 Reps
Rotational Crunch
3 Sets x 6 Reps
Hanging Leg Raise
3 Sets x 6 Reps
Tue
Workout 2: Shoulders, legs, calves
Est. 48 min
8 exercises
Barbell Shoulder Press
3 Sets x 6 Reps
Dumbbell Seated Shoulder Press
3 Sets x 6 Reps
Dumbbell Upright Row
3 Sets x 6 Reps
Barbell Squat
3 Sets x 6 Reps
Barbell Deadlift
3 Sets x 6 Reps
Machine Leg Press
3 Sets x 6 Reps
Machine Calf Raise
3 Sets x 6 Reps
Machine Seated Calf Raise
3 Sets x 6 Reps
Wed
Workout 3: Back, traps, biceps
Est. 42 min
7 exercises
Barbell Bent-Over Row
3 Sets x 6 Reps
Dumbbell Incline Bench Row
3 Sets x 6 Reps
Cable Seated Row
3 Sets x 6 Reps
Barbell Shrug
3 Sets x 6 Reps
Barbell Curl
3 Sets x 6 Reps
Barbell Spider Curl
3 Sets x 6 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 6 Reps
Thu
Workout 4: Chest, triceps, abs
Est. 68 min
8 exercises
Cable Cross-Over
3 Sets x 16 Reps
Cable Cross-Over
3 Sets x 16 Reps
Dumbbell Fly
3 Sets x 16 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 16 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 16 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 16 Reps
Rotational Crunch
3 Sets x 16 Reps
Cable Wood Chop
3 Sets x 16 Reps
Fri
Workout 5: Shoulders, legs, calves
Est. 58 min
7 exercises
Dumbbell Lateral Raise
3 Sets x 16 Reps
Cable Front Raise
3 Sets x 16 Reps
Dumbbell Rear Deltoid Row
3 Sets x 16 Reps
Machine Leg Extension
3 Sets x 16 Reps
Machine Seated Leg Curl
3 Sets x 16 Reps
Machine Seated Calf Raise
3 Sets x 16 Reps
Donkey Calf Raise
3 Sets x 16 Reps
Sat
Workout 6: Back, traps, biceps
Est. 66 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 16 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 16 Reps
Cable Shoulder Extension
3 Sets x 16 Reps
Dumbbell Shoulder Shrug
3 Sets x 16 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 16 Reps
Dumbbell Incline Curl
3 Sets x 16 Reps
Dumbbell Hammer Curl
3 Sets x 16 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 16 Reps
