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Shmabe's Workout Plan
General
Beginner
Dumbbell
Plan Details
The Shmabe's Workout Plan routine by tashyatt is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Hopefully I did good lol
Routine detail
Day 0
Back Bi's and Tri's
9 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Dumbbell Bent-Over Row
4 Sets x 15 Reps
Dumbbell One-Arm Row
4 Sets x 15 Reps
Dumbbell Seated Bicep Curl
4 Sets x 15 Reps
Dumbbell Hammer Curl
4 Sets x 15 Reps
Dumbbell Concentration Curl on Stability Ball
4 Sets x 15 Reps
Dumbbell Tricep Extension
4 Sets x 15 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 15 Reps
Dumbbell Tricep Kickback
4 Sets x 15 Reps
Day 1
Chest and Shoulders
7 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Day 1
Legs
4 exercises
Machine Leg Extension
4 Sets x 15 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
Dumbbell Squat
4 Sets x 15 Reps
Dumbbell Calf Raise
4 Sets x 15 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
