
General
Advanced
Barbell
Plan Details
The hst semana 3-4 ciclo 2 3 T/P FB routine by brantek is a 14 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Torso 3
Est. 62 min
12 exercises
farmer walk
3 Sets
biceps 5x5x5
3 Sets x 8 Reps
facepull 5x5x5
3 Sets x 5 Reps
triceps 5x5x5
3 Sets x 5 Reps
Mon
Torso 4
Est. 62 min
12 exercises
facepull 5x5x5
3 Sets x 5 Reps
farmer walk
3 Sets
biceps y triceps 10x10
3 Sets x 10 Reps
Mon
FB 3 (1)
Est. 57 min
11 exercises
Mon
FB 4 (2)
Est. 53 min
11 exercises
Tue
Pierna 4
Est. 39 min
7 exercises
Tue
Pierna 3
Est. 33 min
6 exercises
Wed
FB 4 (1)
Est. 58 min
11 exercises
Wed
FB 3 (2)
Est. 52 min
11 exercises
Thu
Torso 3
Est. 62 min
12 exercises
biceps 5x5x5
3 Sets x 5 Reps
farmer walk
3 Sets
triceps 5x5x5
3 Sets x 5 Reps
facepull 5x5x5
3 Sets x 5 Reps
Thu
Torso 4
Est. 57 min
11 exercises
biceps y triceps 10x10
3 Sets x 10 Reps
facepull 5x5x5
3 Sets x 5 Reps
farmer walk
3 Sets
Fri
Pierna 3
Est. 27 min
5 exercises
Fri
Pierna 4
Est. 33 min
6 exercises
Fri
FB 3 (1)
Est. 53 min
10 exercises
Fri
FB 4 (2)
Est. 48 min
10 exercises
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