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schneggabubs
Bulking
Advanced
Body
Plan Details
The schneggabubs routine by i7ber is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Any
Workout 2
0 exercises
This day is empty
Any
Workout 3
0 exercises
This day is empty
Any
Workout 1
28 exercises
Posterior Lower Leg Stretch
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Lateral Lunge
3 Sets x 8 Reps
Bridge
3 Sets
Cable Leg Kickback
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Band Hip Lift
3 Sets x 8 Reps
Flutter Kick
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Glute Stretch
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Iron Cross Stretch
3 Sets x 8 Reps
Knee Across the Body
3 Sets x 8 Reps
Barbell Kneeling Jump Squat
3 Sets x 8 Reps
Barbell Kneeling Squat
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Reverse Hyper (Flat Bench)
3 Sets x 8 Reps
Seated Glute Stretch
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Hip Extension (Standing)
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Smith Machine Split Squat
3 Sets x 8 Reps
Stability Ball Hamstring Curl to Bridge
3 Sets x 8 Reps
Hip Extension (Standing)
3 Sets x 8 Reps
Hip Abduction
3 Sets x 8 Reps
Hip Adduction
3 Sets x 8 Reps
Knee to Chest (Supine)
3 Sets x 8 Reps
