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Aitor - Mesociclo Fuerza - Futbol 2
Sport
Beginner
Machine strength
Plan Details
The Aitor - Mesociclo Fuerza - Futbol 2 routine by physiobuilding is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Primer contacto con gimnasio, rutina simple. Buscar que cargas son las que fatigan.
Routine detail
Day 1
Tren Inferior 1
6 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Split Jump
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Day 2
Tren Superior 1
6 exercises
Barbell Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Day 3
Tren Inferior 2
7 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Bodyweight Walking Lunge
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
