
Sport
Beginner
Machine strength
Plan Details
The Aitor - Mesociclo Fuerza - Futbol 2 routine by physiobuilding is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Primer contacto con gimnasio, rutina simple. Buscar que cargas son las que fatigan.
Routine detail
Day 1
Tren Inferior 1
6 exercises
Day 2
Tren Superior 1
6 exercises
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