Loading...
Dalty's Anabolic Adventure
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Dalty's Anabolic Adventure routine by cdouglas. is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Routine detail
Day 1
Push It Baby
Est. 52 min
6 exercises
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Day 2
On The Pull
Est. 48 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Preacher Curl Machine
3 Sets x 20 Reps
Day 3
Never Skip Leg Day
Est. 45 min
6 exercises
Kettlebell Front Squat
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 12 Reps
Leg Raise
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
