Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Machine Bench Press

3 Sets x 10 Reps

Dumbbell Tricep Extension

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Machine Fly

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Seated Row

4 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Dumbbell Shoulder Shrug

3 Sets x 15 Reps

Preacher Curl Machine

3 Sets x 20 Reps

Kettlebell Front Squat

3 Sets x 15 Reps

Machine Leg Extension

3 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Calf Press On Leg Press

3 Sets x 12 Reps

Leg Raise

3 Sets x 15 Reps

Crunch

3 Sets x 15 Reps