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Ran2022
General
Intermediate
Barbell
Plan Details
The Ran2022 routine by AmitBln is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Rennana new plan. All super sets other than the legs.
Routine detail
Day 1
Workout 1
12 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Decline Fly
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Day 2
Workout 2
1 exercise
Running
1 Set
Day 3
Workout 3
1 exercise
Running
1 Set
