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July-August Work Out
General
Intermediate
Body
Plan Details
The July-August Work Out routine by nicturilli is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Workout 1 Copy
12 exercises
Air Bike
3 Sets x 8 Reps
Ab Draw Leg Slide
3 Sets x 8 Reps
Ab Roll
3 Sets x 8 Reps
Abdominal Pendulum
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Alternating Reach and Catch
3 Sets x 8 Reps
Alternating Reach and Catch
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Treadmill Running
1 Set
Day 1
Workout 1
12 exercises
Air Bike
3 Sets x 8 Reps
Ab Draw Leg Slide
3 Sets x 8 Reps
Ab Roll
3 Sets x 8 Reps
Abdominal Pendulum
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Alternating Reach and Catch
3 Sets x 8 Reps
Alternating Reach and Catch
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Treadmill Running
1 Set
Day 1
Workout 1 Copy
12 exercises
Air Bike
3 Sets x 8 Reps
Ab Draw Leg Slide
3 Sets x 8 Reps
Ab Roll
3 Sets x 8 Reps
Abdominal Pendulum
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Alternating Reach and Catch
3 Sets x 8 Reps
Alternating Reach and Catch
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Treadmill Running
1 Set
Day 2
Workout 2
1 exercise
Single-Leg Glute Bridge
3 Sets x 8 Reps
Day 3
Workout 3
0 exercises
This day is empty
