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Din 3 Days Workout
General
Beginner
Dumbbell
Plan Details
The Din 3 Days Workout routine by aid.lee is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
For my love to do at home with dumbbell and bench only.
Routine detail
Day 1
Legs/Glutes
6 exercises
Barbell Squat
4 Sets x 12 Reps
Barbell Romanian Deadlift
4 Sets x 12 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Dumbbell Plie Squat
4 Sets x 12 Reps
Barbell Hip Thrust
4 Sets x 12 Reps
Leg Raise
3 Sets x 8 Reps
Day 2
Chest/Shoulder/Tricep
6 exercises
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Incline Fly
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Shoulder Raise
4 Sets x 10 Reps
Dumbbell Tricep Extension
4 Sets x 12 Reps
Day 3
Back/Shoulder/Bicep
6 exercises
Dumbbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Deadlift
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
4 Sets x 12 Reps
Dumbbell Seated Bicep Curl
4 Sets x 12 Reps
