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JeyReys Workout Days
AUDIO TIP
General
Beginner
Body
Plan Details
The JeyReys Workout Days routine by tthorntonjr is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Beginners workout I created for a Friend that works out at home with limited time during the week. Key with this workout is 30 mins of incline Cardio after light weight training and core movements.
Routine detail
Mon
Lower Body Workout Day
Est. 73 min
6 exercises
Kettlebell Front Squat
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 12 Reps
Flutter Kick
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Bodyweight Calf Raise
3 Sets x 16 Reps
Walking
1 Set
Wed
Upper Body Workout Day
Est. 90 min
6 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Walking
1 Set
Fri
Abs & Core Workout Day
Est. 94 min
7 exercises
Mountain Climber
3 Sets x 20 Reps
Air Bike
3 Sets x 12 Reps
Alternating Heel Touch
3 Sets x 12 Reps
Scissor Kick
3 Sets x 8 Reps
Plank
2 Sets
Side Plank
2 Sets x 8 Reps
Walking
1 Set
