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General
Intermediate
None
Plan Details
The P90X Chest, Shoulders, and Triceps routine by peterbrown77 is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
CST Day
Est. 52 min
24 exercises
Chair Dip
1 Set
Floor Fly
1 Set
Two-Twitch Speed Pushup
1 Set
Pour Fly
1 Set
Throw the Bomb
1 Set
One-Arm Balance Push-Up
1 Set
Plange Push-Ups
1 Set
Scarecrow
1 Set
Y-Press
1 Set
Side-Leaning Tricep Extension
1 Set
Clap (Plyo) Push-Ups
1 Set
Fly-Row-Press
1 Set
Slow Motion 3-in-1 Push-Up
1 Set
Pike Press
1 Set
Lying Tricep Extension
1 Set
One-Arm Pushup
1 Set
Slo-Mo Throw
1 Set
Dumbbell Cross-Body Blows
1 Set
In and Out Shoulder Fly
1 Set
Side Tri Rise
1 Set
Overhead Tricep Extension
2 Sets
Side-to-Side Push-Up
1 Set
Weighted Circles
1 Set
Front-to-Back Tricep Extension
1 Set
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