Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Barbell Skull Crusher (Reverse Grip)

3 Sets x 8 Reps

Cable Cross-Over

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Hanging Leg Raise

4 Sets x 8 Reps

Pull-Up

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Cable V Bar Pulldown

4 Sets x 8 Reps

Cable Rope Face Pull

4 Sets x 15 Reps

Dumbbell Incline Curl

4 Sets x 8 Reps

Cross Body Crunch

4 Sets x 8 Reps

Barbell Squat

4 Sets x 5 Reps

Barbell Hip Thrust

4 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 8 Reps

Machine Seated Calf Raise

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Weight Plate Rotation

4 Sets x 8 Reps

Barbell Military Press

4 Sets x 8 Reps

Cable Lateral Raise

4 Sets x 12 Reps

Cable One-Arm Reverse Fly

4 Sets x 12 Reps

Dumbbell Reverse Fly

4 Sets x 8 Reps

Hanging Leg Raise

4 Sets x 8 Reps

trap bar deadlift

4 Sets x 8 Reps

Cable V Bar Pulldown

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Dumbbell Hammer Curl

4 Sets x 8 Reps

Stability Ball Pull-In

3 Sets x 8 Reps

Running

3 Sets