Barbell Deadlift

6 Sets x 12 Reps

Barbell Push Press

3 Sets x 12 Reps

Machine Assisted Pull-Up

2 Sets x 15 Reps

Smith Machine Bulgarian Split Squat

3 Sets x 15 Reps

Cable One-Arm Bicep Curl

3 Sets x 15 Reps

Machine Assisted Dip

3 Sets x 15 Reps

Kettlebell Goblet Squat

6 Sets x 6 Reps

Barbell Bench Press

3 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 12 Reps

Cable One-Arm Seated Row

3 Sets x 12 Reps

Machine Kneeling Leg Curl

3 Sets x 12 Reps

Dumbbell Alternating Incline Curl

3 Sets x 12 Reps

Barbell Deadlift

2 Sets x 10 Reps

Barbell Romanian Deadlift

2 Sets x 10 Reps

Machine Leg Press (Wide Stance)

2 Sets x 10 Reps

Hack Squat (Reverse Position)

2 Sets x 10 Reps

Dumbbell Deadlift

2 Sets x 12 Reps

Machine Leg Press

2 Sets x 10 Reps

Kettlebell Goblet Squat

2 Sets x 10 Reps

Smith Machine Bulgarian Split Squat

2 Sets x 10 Reps

Dumbbell Lunge

2 Sets x 10 Reps

Barbell Lunge

2 Sets x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Kettlebell Single-Leg Deadlift

2 Sets x 10 Reps

Cable Pull Through

2 Sets x 10 Reps

Cable Hip Abduction

2 Sets x 10 Reps

Dumbbell Plie Squat

4 Sets x 12 Reps

Barbell Military Press

4 Sets x 12 Reps

Kettlebell Single-Leg Deadlift

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Plank

4 Sets

Barbell Neck Press

4 Sets x 12 Reps

Medicine Ball Chest Push from Stance

4 Sets x 12 Reps

Bodyweight Rear Lunge

4 Sets x 12 Reps

Machine Hip Adduction

4 Sets x 12 Reps

Machine Hip Abduction

4 Sets x 12 Reps

Hip Extension (Standing)

4 Sets x 12 Reps

Machine Leg Press (Wide Stance)

5 Sets x 12 Reps

Kettlebell Single-Leg Deadlift

3 Sets x 12 Reps

Barbell One-Arm Row

4 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Machine Back Extension

3 Sets x 12 Reps