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teamed's 2 Days Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The teamed's 2 Days Plan routine by teamed is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mel week 1 to 4. 2 day plan for Upper and lower body plus cardio finishers. revise after 4 weeks
Routine detail
Mon
Workout Day #2
Est. 76 min
6 exercises
Cable Deltoid Raise
5 Sets x 10 Reps
Machine Shoulder Press
5 Sets x 10 Reps
Cable Rope Seated Row
5 Sets x 10 Reps
Back Hyperextension
5 Sets x 10 Reps
Dumbbell Incline Bench Press
5 Sets x 10 Reps
Rowing
1 Set
Any
Workout Day #1
Est. 81 min
7 exercises
Barbell Hip Thrust
5 Sets x 10 Reps
Barbell Squat
5 Sets x 10 Reps
Machine Leg Curl (Prone)
5 Sets x 10 Reps
Machine Hip Adduction
5 Sets x 10 Reps
Kneeling Hip Flexor
3 Sets x 8 Reps
Step Machine
1 Set
Barbell Romanian Deadlift
5 Sets x 10 Reps
