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General
Beginner
Machine strength
Plan Details
The 3 Day Split + Cardio (5 Day Routine) routine by JimmyLiles is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Chest and Triceps
Est. 127 min
8 exercises
Wed
Back, Shoulders, Biceps
Est. 65 min
10 exercises
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