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Getting Ripped
AUTOPLAY
Cutting
Advanced
Machine strength
Plan Details
The Getting Ripped routine by JulianLeighton is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Let’s get it
Routine detail
Mon
Chest, Biceps, Forearms
Est. 0 min
10 exercises
Barbell Bench Press
3 Sets x 12 Reps
Barbell Decline Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 12 Reps
Wed
Back, Abs
Est. 0 min
8 exercises
Cable Seated Row
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
T Bar Row
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Leverage Machine High Row
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Decline Crunch
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Thu
Shoulders, Triceps
Est. 0 min
9 exercises
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Barbell Upright Row
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Cable Front Raise
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Barbell Tricep Extension
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 12 Reps
Fri
Quads, Hamstrings, Calfs
Est. 0 min
8 exercises
Barbell Squat
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Extension
8 Sets x 8 Reps
Machine Seated Leg Curl
8 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Hip Extension (Standing)
3 Sets x 12 Reps
Machine Seated Calf Raise
20 Sets x 8 Reps
Machine Calf Raise
3 Sets x 12 Reps
Sat
Rest
Est. 0 min
0 exercises
This day is empty
Sun
Rest
Est. 0 min
0 exercises
This day is empty
