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Break In Routine For Women (6 weeks)
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Break In Routine For Women (6 weeks) routine by NikkiB707 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
From the book 'Body Sculpting Bible For Women'. This is a beginner workout program. Modified compound supersets, resting for 90 seconds in between each set.
Routine detail
Tue
Chest,back,arms
Est. 0 min
8 exercises
Machine Fly
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Superman
3 Sets
Cable Cross-Over
3 Sets x 8 Reps
Thu
Legs,core
Est. 0 min
7 exercises
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Plank
3 Sets
Machine Ab Crunch
3 Sets x 8 Reps
Cable Side Bend
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Sat
Shoulder,triceps
Est. 0 min
10 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
