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My Custom Routine
General
Beginner
Dumbbell
Plan Details
The My Custom Routine routine by Richard LAbbe is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Try to workout with more reps to help built resistence
Routine detail
Day 1
Workout 1 Shoulder, abs, bicep
11 exercises
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Dumbbell Alternating Reverse Fly
3 Sets x 15 Reps
Dumbbell Alternating Front Raise
3 Sets x 15 Reps
Air Bike
4 Sets x 20 Reps
Leg Raise
4 Sets x 20 Reps
Lateral Stretch
4 Sets x 20 Reps
Sun Salutation
4 Sets x 20 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 20 Reps
Dumbbell Hammer Curl
4 Sets x 20 Reps
Dumbbell One-Arm Preacher Curl
4 Sets x 20 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
