Dumbbell Bench Press

5 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dip

4 Sets x 10 Reps

Dumbbell Bent-Over Raise

4 Sets x 20 Reps

Dumbbell Incline Tricep Extension

4 Sets x 10 Reps

Dumbbell Fly

5 Sets x 10 Reps

Barbell Deadlift

5 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 20 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Dumbbell Incline Curl

4 Sets x 10 Reps

Barbell Row

4 Sets x 10 Reps

Dumbbell Shoulder Shrug

5 Sets x 15 Reps

Barbell Full Squat Max

5 Sets x 10 Reps

Barbell Glute Bridge

4 Sets x 10 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Dumbell Split Squat

5 Sets x 20 Reps

Dumbbell Step-Up

5 Sets x 20 Reps

Barbell Military Press

4 Sets x 10 Reps

Barbell Reverse Bench Press (Wide Grip)

4 Sets x 10 Reps

Dumbbell Seated Tricep Press

4 Sets x 10 Reps

Barbell Lateral Raise

4 Sets x 20 Reps

Cable Lower Chest Raise

5 Sets x 10 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 20 Reps

Weighted Pull-Up

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 20 Reps

Barbell Bent-Over Row (Reverse Grip)

4 Sets x 10 Reps

Dumbbell Incline Alternating Hammer Curl

4 Sets x 20 Reps

Underhand Cable Seated Row

4 Sets x 10 Reps

Dumbbell Shoulder Shrug

5 Sets x 15 Reps

Barbell Front Squat

5 Sets x 10 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Machine Leg Press

5 Sets x 10 Reps

Dumbell Split Squat

5 Sets x 20 Reps

Machine Seated Leg Curl

5 Sets x 10 Reps