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3 Day - My Custom Routine
General
Beginner
Dumbbell
Plan Details
The 3 Day - My Custom Routine routine by joedeschain is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1 is upper body Day 2 is lower body Day 3 is full body alternate stuff
Routine detail
Day 1
upper
6 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Cable Rope Lat Pulldown
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Day 2
lower
4 exercises
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Day 3
alt fun day
6 exercises
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Bodyweight Step-Up
3 Sets x 8 Reps
