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Craigs 4 day workout
Cutting
Beginner
Machine strength
Plan Details
The Craigs 4 day workout routine by KansasCraig is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Chest / Triceps
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Barbell Seated Tricep Extension
3 Sets x 8 Reps
Day 2
Legs
6 exercises
Smith Machine Squat
5 Sets x 8 Reps
Machine Single-Leg Curl
5 Sets x 8 Reps
Machine Leg Extension
5 Sets x 8 Reps
Machine Leg Press
5 Sets x 8 Reps
Machine Seated Calf Raise
5 Sets x 8 Reps
Machine Calf Press
5 Sets x 8 Reps
Day 3
Shoulders and Triceps
4 exercises
Smith Machine Shoulder Press
5 Sets x 8 Reps
Machine Shoulder Press
5 Sets x 8 Reps
Machine Deltoid Raise
4 Sets x 8 Reps
Dumbbell Deltoid Raise
4 Sets x 8 Reps
Day 4
Back / Biceps
7 exercises
Cable Seated Row
5 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Leverage Machine Iso Row
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Dumbbell Preacher Curl
5 Sets x 8 Reps
Barbell Curl (Close Grip)
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
