Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Barbell Row

4 Sets x 8 Reps

Machine Tricep Extension

3 Sets x 8 Reps

Barbell Shrug

3 Sets x 12 Reps

Cable Lateral Raise

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Barbell Front Squat

4 Sets x 8 Reps

Barbell Clean

4 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 12 Reps

Machine Leg Press

3 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Barbell Military Press

4 Sets x 8 Reps

Dumbbell Shoulder Press (Stability Ball)

4 Sets x 8 Reps

Barbell Decline Bench Press

4 Sets x 8 Reps

T Bar Row

3 Sets x 8 Reps

Cable Wood Chop

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

EZ Bar Tricep Extension

3 Sets x 8 Reps

Cable Bicep Curl (Close Grip)

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Barbell Snatch

4 Sets x 8 Reps

Hack Squat

4 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Barbell Front Squat

4 Sets x 8 Reps

Barbell Clean

4 Sets x 8 Reps

Barbell Snatch

4 Sets x 8 Reps

Dumbbell Shoulder Press (Stability Ball)

3 Sets x 8 Reps

Barbell Preacher Curl

3 Sets x 8 Reps

Barbell Tricep Extension (Supine)

3 Sets x 8 Reps